Start Your Quit Journey
These judgment-free programs are available!
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Wisconsin Tobacco Quit Line
1-800-QUIT-NOW or text READY to 34191
Additional resources: 877-2NO-FUME (Spanish speaking line), 888-7AI-QUIT (Native American Quitline Program) or text VAPEFREE to 873373 (Live Vape Free Teen Program)
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First Breath Program
Call: (608)-888-2768 Text: "FB" to 29669
One of First Breath’s goals is to connect people with accurate and judgment-free information about tobacco and other substance use during pregnancy, breastfeeding and caregiving.
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American Cancer Society
Call: 1-800-227-2345
Let’s face it, taking your life back from smoking is hard. But with help, you can be empowered to quit smoking for good. It all starts with making the decision to plan your Quit Day.
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Freedom From Smoking
Call: 1-800-LUNGUSA (or 1-800-586-4872)
American Lung Association’s Freedom From Smoking® is ranked one of the most effective cessation programs in the country, as it is available in a variety of formats and includes a comprehensive variety of evidence-based, proven-effective cessation techniques. Freedom From Smoking® can help you quit all tobacco products, including e-cigarettes and vaping devices.
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NOT for Me
Visit: NOTforMe.org
NOT for Me is a self-guided, mobile-friendly online program that leverages the American Lung Association’s Not On Tobacco (N-O-T)® program to help teens break nicotine dependency, whether they vape, smoke or use other tobacco products.
Living Tobacco-Free
They took their first step to living a tobacco-free life. You can do this!
Chris Logan continues her quit journey and reduced her tobacco use with the American Lung Association’s Freedom From Smoking Program. She is proof that it’s never too late to quit.
Sherita Montgomery quit smoking during pregnancy with the First Breath Program. If you are ready to make changes to your tobacco use, First Breath is here to help. No judgment. Just support.